Smart Food Choices: Eat Lean Protein

First Paragraph:
In general, 1 ounce of meat, poultry or fish, ¼ cup cooked dry beans, 1 egg, 1 tablespoon of peanut butter, or ½ ounce of nuts or seeds can be considered as 1 ounce equivalent from the meat and beans group.
Tags:
protein, poultry, fish, eggs, beans, nuts, seeds
Publication Number:
FS1055
Author(s):
Karen Ensle
Publisher:
Rutgers NJAES Cooperative Extension
Date Published:
12/10/2012
Number of pages:
2

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  1. Rutgers
  2. Executive Dean of Agriculture and Natural Resources
  3. School of Environmental and Biological Sciences